Tell us what hurts. We'll take care of the rest.
You don't have to do this alone. We'll guide you to the support that's right for you.
No masks•No pressure•No judgement.
A safe place to return to yourself.
NumaSelf is a curated therapy experience for anyone carrying quiet battles — the overwhelm, the self-doubt, the pressure to be "okay."
Here, you don't need to have the right words. You simply need to be ready to be met with kindness.
"You arrive as you are. We walk with you from there."
Guided support — at your pace.
Life gets loud. Emotions get tangled. Healing can feel like another task on an already heavy list. So we make the first step easy.
We help you with...
Stress and emotional overwhelm
Anxiety, overthinking, self-doubt
Burnout and exhaustion
Relationship or family hurt
Grief, heartbreak, transitions
Feeling lost, numb, or not like yourself
You don't have to explain everything perfectly. We listen deeply, reflect thoughtfully, and guide you toward clarity you can feel in your body — not just understand in your mind.
Let's begin with what's true for you today.
You speak. We listen. We guide.
Healing shouldn't feel like another maze to navigate. So we hold the map with you.
You share your story
Even the uncertain parts. Stay anonymous if you prefer. No pressure. Just honesty, however it arrives.
We thoughtfully name what we hear
The patterns beneath your pain. The needs beneath your overwhelm. The clarity that's been waiting for space.
We match you with the right therapist
Someone whose presence feels safe. Someone chosen for you — not from a long list you're left to decode.
We stay with you as you unfold
Your healing isn't linear. Your needs may shift. We shift with you, gradually and steadily.
You don't have to find the right therapist alone. You don't have to carry this alone.
You are safe here. You are not behind. You are becoming.
Your privacy is sacred.
You don't have to share your real name. Stay anonymous until you feel ready — or as long as you need.
Your emotions matter.
Everything you feel is real. Everything you feel deserves space.
Growth is gradual.
No rush. No demands. Just gradual unfolding, at the speed of trust.
We walk with you.
We don't lead from a distance. We meet you where you are, and move at your pace.
From the Founder
Shubhangi
Singhal
IIMA Alumnus
NumaSelf was born from my own struggle with therapy.
I remember wondering, "Will therapy even help?" And even if it could, finding the right therapist felt confusing and heavy. I was scared of being judged, of choosing wrong, of sharing too much and still feeling alone afterward.
I wished there was a place where getting help didn't feel like more work… where someone could guide me with care, understand me, and hold my doubts.
So I created NumaSelf — a safe space for anyone who's ever felt overwhelmed, unsure, or afraid to begin.
Here, you don't have to be certain. You don't have to have everything figured out. You just have to show up as you are. We'll walk the rest with you.
What our numans have to say about us
"For the first time, I felt understood without needing to explain everything."
I used to freeze up whenever I tried to talk about my feelings. With NumaSelf, the first check-in felt like someone already knew the weight I was carrying. I didn’t have to pretend or find the perfect words. It finally felt safe to just be me.
Aarav Patel
"I always thought therapy wasn’t for me… until NumaSelf made starting feel effortless."
I kept delaying therapy because I didn’t know how to choose a therapist or what the first session would even look like. NumaSelf guided me so gently that beginning didn’t feel scary anymore. Now I actually look forward to my sessions.
Priya Sharma
"The weekly check-ins make me feel remembered — not just another user."
Past therapy apps felt mechanical and distant. Here, someone actually follows up, notices patterns, and walks with me between sessions. It feels personal. It feels like continuity. It feels like I matter.
Rohan Gupta
"This is the first time support didn’t feel transactional."
Other platforms matched me and then disappeared. With NumaSelf, the therapist truly understands me, and the platform feels warm and human. It doesn’t feel like a booking app — it feels like someone is genuinely in my corner.
Anonymous Numan
"When distractions stopped helping, NumaSelf became my place to breathe."
I used to cope by staying busy, scrolling, or pretending things were fine. But the heaviness always came back. NumaSelf gave me a steady, safe space to finally untangle things with someone who knows how to hold emotions with care.
Anonymous Numan
For the days you need to feel held.
If your mind feels heavy, if your heart feels tired, if you just need someone to understand without judgement —
you're not alone anymore.
A small, kind step toward feeling more like yourself again.
Get a call to learn more
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